Habits of an Optimist
Mental Health Tool Kit Courses

Running a business can be stressful, especially when things don't go as planned. It's easy to get into a negative mindset and start thinking pessimistically about the future. But did you know that adopting a more optimistic outlook can actually benefit your business? That is where our online course, Habits of an Optimist, comes in. 

How to Hand Illustrate Your Personal Affirmations
Mental Health Tool Kit Courses
Enrolment on payment
In How to Hand-Illustrate Your Personal Affirmations, you will learn how to design and create your own collection of powerful, visually striking affirmations. This course is suitable for both beginners and experienced artists, guiding you step-by-step through the process of combining thoughtful reflection with artistic techniques.
How to Loosen Up, Keep Calm and Detox Your Life
Mental Health Tool Kit Courses
Enrolment on payment
If you want to maintain both your productivity and your health, you must first invest in your own wellness. How to Loosen Up, Keep Calm and Detox Your Life is designed for individuals in rural and regional communities who need practical, achievable strategies to manage stress, restore energy, and improve clarity.
How to Develop Mindfulness for Improved Mental Health
Mental Health Tool Kit Courses
Enrolment on payment
Feeling overwhelmed by the pressures of rural life? Long hours, unpredictable weather, seasonal workloads, and the isolation that can come with living and working in remote areas often add to the strain. That is why learning how to develop mindfulness for improved mental health is one of the most valuable skills you can invest in.
Art Waves—Therapeutic Art Activities to Help You Through the Early Stages of Grief
Mental Health Tool Kit Courses
Enrolment on payment

Grief can be an overwhelming and isolating experience. During those early stages, the struggle to find solace and purpose can feel never-ending. But what if there was a gentle, creative way to help you process your emotions and begin your healing journey? Enter Art Waves—Therapeutic Art Activities to Help You Through the Early Stages of Grief. This course is designed to provide a comforting outlet, allowing you to express your emotions through art.